![]() ![]() The low weights and higher reps will lead to a more sculpted, slim and toned look rather than building a lot of muscle mass. ![]() Style: Weight-based sculpting workout, designed to target the muscles in all areas of your whole body. One of the main workouts in the Brazil Butt Lift exercise DVD series is ‘Sculpt’ – a workout designed to target your whole body and sculpt a leaner, more toned figure.Įquipment: Dumbbell weights (Beginner 3-5lbs, Intermediate 5-8lbs, Advanced 8-10lbs), or Resistance Band with handles.Īreas Worked: Arms, Legs, Butt, Abs, Back – the whole body! I’ve been following the Brazil Butt Lift program for nearly 3 weeks now, and apart from constantly having sore butt muscles from all the workouts, I think I’m seeing positive results!
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